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Video: Tips for Reducing Digital Anxiety

Picture of Dr Joshua Bourne
Dr Joshua Bourne 28, December 2021

Digital anxiety.

What does this mean? Watch video with 3 tips.

Well, do you feel like you cannot get off your mobile phone? Feel like you cannot put that computer down? We all can feel a little overwhelmed with using our digital devices, whether it is at work, at home or when we have more time to ourselves, such as the holidays.

Some things to think when reducing that overwhelming feeling of anxiety include remembering to do outdoor activities and if you are going to be on your mobile phone or computer, why not focus on doing an activity on there that will help you learn, such as learning a new instrument or a new skill. Watch the quick video for more.

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