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Topic: Mental Health

The Pioneering Pole. How to Build Business as a Migrant Entrepreneur.
By Bill Mair on 25 November, 2020

Polish schools didn’t teach English when Bart Kowalczyk was at school, so he arrived in Britain in 2006, speaking only Polish and German. He took...

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Being a great listener
By Dr Joshua Bourne on 13 January, 2022

Listening. This is something we try to do with others, our family members, our friends, or workmates. We hope they listen to us. But when you...

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Video: Tips for Reducing Digital Anxiety
By Dr Joshua Bourne on 28 December, 2021

Digital anxiety. What does this mean? Watch video with 3 tips. Well, do you feel like you cannot get off your mobile phone? Feel like you cannot...

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Holiday tips to relieve anxiety
By Dr Joshua Bourne on 13 December, 2021

Let’s face it, holidays are tough! No matter what you celebrate, from Christmas, Hanukkah, Kwanzaa and the New Year, there can be a lot of...

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Mental health has become a big subject for employers.
By Bart Kowalczyk on 6 October, 2021

The statistics are alarming, with stress, depression or anxiety accounting for more than a half of all work-related ill health cases and for more...

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How do I Stress Less
By Sylwia Starzynska on 11 May, 2021

Stress can affect each of us on a daily basis.  Juggling work commitments, dealing with professional life and trying to keep an organised personal...

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